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Stuck in a Rut? How to Avoid Plateauing in the Weight Room

By Pedro Mendez — 2020

Let me ask you a question. Have you ever hit a plateau in the weight room when it comes to increasing strength? What about when it comes to increasing power output (vertical jump, short-distance sprint)? Well if you have, you are not alone.

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These Researchers Think Poop Could Unlock Athletic Supremacy. Are They Right?

Jonathan Scheiman is one of a handful of researchers investigating whether there is a link between athletic performance and the gut microbiome -- the ecosystem of hundreds of types of bacteria that live in the intestines and play a key role in almost all of our body's essential processes.

Article
Alexandra Ossola
2019
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EXPLORE TOPIC

Athlete Well-Being