By Andrea Brandt — 2017
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
Read on greatergood.berkeley.edu
CLEAR ALL
On her debut album The Cycle, the Shropshire singer-songwriter takes on a ‘broken system’ that underestimates the vibrancy of disabled lives.
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
Many teens get into trouble because of an inability to appropriately discharge feelings of intense anger. Teens become angry for various reasons and express these feelings in a multitude of ways, but all have in common the struggle of experiencing a painful emotion and not knowing how to manage it.
It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.