By Andrea Brandt — 2017
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
Read on greatergood.berkeley.edu
CLEAR ALL
We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the latter can beat down one’s positivity and self worth.
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Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?
As a psychiatrist I teach my patients to address passive aggressive behavior directly as the person may not be aware of the impact on you since they are short on empathy.