ARTICLE

Seimone Augustus Found Her Voice Long Before Coaching

By Natalie Weiner — 2021

Augustus, laden with championship rings and now an assistant with the Los Angeles Sparks, first realized her true strength fighting for L.G.B.T.Q. rights.

Read on www.nytimes.com

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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

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Benefits of Sports for Mental Health

Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed.

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Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

Harvard Health Content Team

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Gretchen Reynolds

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Tracy Frisch, Gabor Mate

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Madhuleena Roy Chowdhury

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Burnout: Facing the Damage of ‘Chronic Workplace Stress’

In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?

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Help Your Team Manage Stress, Anxiety, and Burnout

It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle their feelings of stress, burnout, or disengagement?

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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