By Ben Rattray, Ross Cunnington, Damian Farrow
Elite athletes don't just jump higher and run faster—they think differently, too.
Read on www.science.org.au
CLEAR ALL
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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