By Shayla Love — 2019
Scientists are looking into what psychedelics do to inspire people to act pro-environmentally.
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A dissolution of body boundaries during meditation leads to greater happiness, says a new study. The results provide evidence that techniques which foster the loss of a sense of body boundary can help in the treatment of mood disorders.
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A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.
The coronavirus pandemic has forced people to slow down, consume less, and reevaluate their lives. Could turning to meditation and ancient bodywork traditions benefit the environment?
Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.
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The strength of mind that comes from meditation, says Norman Fischer, can help us end the denial that keeps a world of problems spinning.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.