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‘People Want to Help You. Let Them’: How to Be Compassionate in a Crisis

By Paul Gilbert, Hannah Gilbert — 2020

Acting compassionately isn’t just about kindness, but about wanting to halt suffering. Right now, we must be wise—and set a template for the future.

Read on www.theguardian.com

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Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way

No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.

Article
Courtney E. Ackerman
2021
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In Katrina’s Aftermath, Psychologists Find Trauma as Well as Resilience

“Natural disasters and other traumatic events could be engines of growth.”

Article
Carolyn Gregoire
2015
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Post-Traumatic Growth: Finding Meaning and Creativity in Adversity

Resilience and strength can often be attained through unexpected routes.

Article
Scott Barry Kaufman
2020
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20 Reasons Why Compassion Is So Important in Psychology

Compassion is an essential element in society and is vital to the survival of the human race.

Article
Heather S. Lonczak, PhD
2021
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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

Article
Nataly Kogan
2018
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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

Article
Michael Pietrzak
2020
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The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

Article
Sharon Salzberg
2015
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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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EXPLORE TOPIC

Compassion