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‘People Want to Help You. Let Them’: How to Be Compassionate in a Crisis

By Paul Gilbert, Hannah Gilbert — 2020

Acting compassionately isn’t just about kindness, but about wanting to halt suffering. Right now, we must be wise—and set a template for the future.

Read on www.theguardian.com

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

Article
Yingey Mingyur Rinpoche
2021
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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Article
Kristin Neff
2011
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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Article
Olga Khazan
2016
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Compassion