By Cleveland Clinic — 2021
Sports psychologist Matthew Sacco, PhD, talks about the specific mental health concerns athletes face as early as childhood, and how sports fans, parents and coaches alike can play a role in supporting their wellness.
Read on my.clevelandclinic.org
CLEAR ALL
When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.
This case shows the danger of one asymptomatic condition in particular.
To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
We may need to rethink what normal fitness is or should be in older people.