By Grant Cardone — 2016
The author says Muhammad Ali taught him that you can’t just make claims, you must train and prepare to be great.
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CLEAR ALL
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
Psychologists insist that confidence is a learned behavior, with many courses, books and other self-help tools available for those looking to bolster their “skills” in this area. In my personal experience, hearing what works from our peers can make a big difference.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
The science of ultimate human performance has a bad name–literally. “Flow” is the term used by researchers for optimal states of consciousness, those peak moments of total absorption where self vanishes, time flies, and all aspects of performance go through the roof.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.
Darian Hall and Elisa Shankle wanted to create a space for growth in all its forms.