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How Does Mindfulness Differ from Cognitive Behavior Therapy?

By Stuart J. Eisendrath MD — 2020

In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach. By learning how to focus your attention you can let go of negative thoughts.

Read on www.psychologytoday.com

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What Happens When You’re Disabled But Nobody Can Tell

The author and clinical psychologist Andrew Solomon examines the disabilities that ramps and designated parking spots don’t address.

Article
Andrew Solomon
2020
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Depression and Pregnancy: The Terrifying Dilemma

Some fifteen per cent of women suffer from depression during pregnancy, and the use of antidepressants in expectant women is on the rise.

Article
Andrew Solomon
2014
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)