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How Does Mindfulness Differ from Cognitive Behavior Therapy?

By Stuart J. Eisendrath MD — 2020

In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach. By learning how to focus your attention you can let go of negative thoughts.

Read on www.psychologytoday.com

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)