By Gemma Askham — 2021
Former professional athletes describe the unique experience.
Read on www.womenshealthmag.com
CLEAR ALL
This book is about hope and a call to action to make the world the kind of place we want to live in.
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Madison Holleran’s father Jim remembers his daughter and calls on athletic departments to do more to help student-athletes with mental health problems.
How do you deal with school while having depression? Studying with depression is one of the hardest things you can do. It’s difficult enough getting out of bed. Depression zaps your energy, you have zero motivation and concentration seems impossible. It’s like you have a cloudy memory.
This video educates students about depression in order to minimize the stigma that is associated with the medical condition. It discusses how depression impacts lives and describes its symptoms, causes and treatment options.
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.
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The Jed Foundation (JED) exists to protect the emotional well-being of our nation’s 75 million teens and young adults and prevent suicide.
Five-time Olympic medalist Simone Biles talks to TODAY’s Hoda Kotb about the new scholarship being launched in her name, a new Lifetime movie based on her life, the 2020 Olympics in Tokyo and the sentencing of disgraced doctor Larry Nassar. She says the judge in Nassar’s trial is her “hero.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.