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Resilience: Build Skills to Endure Hardship

By Mayo Clinic Staff — 2020

Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.

Read on www.mayoclinic.org

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3 Ways to Get Better at Dealing with Change

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience

Article
Linda Graham
2017
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Resilience