By Robert C. Eklund, J.D. Defreese — 2017
Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.
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CLEAR ALL
Caring for a loved one can be stressful, and that stress can have a considerable impact on a caregiver’s personal health and well-being.
An attitude of heightened awareness and focused attention can have great benefits.
If you’re a caregiver, here’s how to identify burnout—and what you can do about it.
Recognizing and Preventing Caregiver Overload
Recognize the signs and get the help you need to reduce the toll on your body and mind
Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression.
Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.
Research shows that entrepreneurs are more likely than most to suffer from mental health conditions—a factor of their high-stress jobs and the psychological traits that steer people toward starting a business in the first place.
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
We can look at entrepreneurship in one of two ways: as the ultimate self-employment paradise, where you are truly the master of your own destiny, or as an endless source of stress, sleeplessness and anxiety.