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Shakti Mantras: Tapping into the Great Goddess Energy Within by Thomas Ashley-Farrand

By Phil Catalfo — 2007

In Shakti Mantras, [Thomas Ashley-Farrand] focuses on “the Great Feminine energy that exists both within and without our bodies” and the specific mantras, dedicated to feminine deities, that can tap that energy.

Read on www.yogajournal.com

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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Mantra Meditation