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Successful Teams Include All Players, Not Just Starters

By Nancy Justis — 2021

There is nothing more difficult for athletes, coaches and parents to navigate during a youth sports experience than the role of the reserve player.

Read on www.thegazette.com

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Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Athlete Well-Being