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Eat Right to Play Hard

By Dayle Hayes, Sarah Klemm — 2021

Active kids need "high-octane" fuel. In addition to calories for daily activities, health, brainpower and growth, child athletes need energy for sports. To give their performance a boost, feed these young athletes power foods packed with nutrients.

Read on www.eatright.org

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Stop Trying to Raise Successful Kids

As anyone who has been called out for hypocrisy by a small child knows, kids are exquisitely attuned to gaps between what grown-ups say and what grown-ups do.

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EXPLORE TOPIC

Athlete Well-Being