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How Athletes Can Cope With Getting Benched

By Patrick Cohn

When you are benched and forced to face adversity, you have a great opportunity to develop the skill of mental toughness.

Read on www.peaksports.com

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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Personal Development: 9 Skills, Tips, and Examples

Why personal development is so important and how to improve yourself.

Article
Tchiki Davis
2020
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The Perils of Giving Kids IQ Tests

According to the research of Stanford's Dr. Carol Dweck, both positive and negative labels, whether "gifted" or "seriously learning disabled," encourage a "fixed mindset," or the belief that nothing children do or think will change their intelligence.

Article
Jessica Lahey
2013
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Why ‘That Girl’ Isn’t Real

The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.

Article
Ava Fisher
2022
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7 Ways to Overcome a Speed/Power Plateau and Become a Better Athlete: Part I

Plateaus are tough mothers. They happen for a few reasons, but a big one is that the human body really doesn’t like to go outside of its’ safe little shell. The brain also doesn’t like to move outside of its’ cave.

Article
Just Fly Sports Performance
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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EXPLORE TOPIC

Athlete Well-Being