ARTICLE

Why do Some Athletes Struggle with Body Image?

By TrueSport — 2020

Body image issues in athletes can come from a wide variety of sources: certain sports value specific weights and body types more than others, athletes will deal with puberty in different ways and some student athletes struggle with control in other areas of their lives, which can lead to body image issues and unhealthy behaviors around food and exercise.

Read on truesport.org

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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Gary Mack, David Casstevens

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Procrastination Solutions for College Students: The Underground Playbook for Overcoming Procrastination and Achieving Peak Performance

Your procrastination struggles are much more common than you, your teachers, and your parents understand! Studies show that up to 95 percent of college students suffer from procrastination, approximately seventy-five percent of all students consider themselves to be procrastinators, and fifty...

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

The Verywell Mind Podcast With Amy Morin

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37 — Friday Fix: How to Trick Your Brain into Giving Your Best Performance

Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.

The Verywell Mind Podcast With Amy Morin

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81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

The Verywell Mind Podcast With Amy Morin

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How to Enter the Flow State

Brett Weingeier: The definitive guide to getting in the zone, for athletes and non-athletes

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Win at All Costs: Inside Nike Running and Its Culture of Deception

In May 2017, journalist Matt Hart received a USB drive containing a single file—a 4.7-megabyte PDF named “Tic Toc, Tic Toc. . .”.

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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people.

W. Timothy Gallwey

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EXPLORE TOPIC

Athlete Well-Being