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Body Image Issues Can Impact Athletes at a Young Age

By Jeff Burtka — 2019

Body image issues are not unusual in athletes and can start at a young age. Negative consequences of poor body image include quitting sports, eating disorders, and low self esteem.

Read on globalsportmatters.com

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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3 Positive Body Image Activities & Worksheets

How do you feel about your body? If you don’t immediately answer “Great!” with a smile—don’t worry, you’re not alone! This is a very common problem for people today, especially women.

Article
Courtney E. Ackerman
2020
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EXPLORE TOPIC

Athlete Well-Being