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17 Athletes Who'll Inspire You to Love Your Damn Self

By Lindsey Lanquist — 2017

Strength is a beautiful thing.

Read on www.self.com

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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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Body-Positivity Advocate Jessamyn Stanley: Yoga Isn’t Just for “One Type of Person”

Right now, yoga is “marketed toward thin, white, affluent people. That’s such a small percentage of who exists, and it’s not the group of people who need yoga the most,” says Stanley.

Article
Halley Bondy
2019
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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

Article
Julia Craven
2019
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Women and Depression: A Phytotherapist’s Approach

Depression, anxiety, and similar disorders are the most commonly encountered women’s health problems in Western countries with women experiencing higher rates of depression than men.

Article
Aviva Romm
2002
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The Feldenkrais Fix

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.

Article
Andrew Heffernan
2009
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Model Iskra Lawrence on Why You Should “Call Out the Haters”

To celebrate Straight/Curve, a new documentary about female body image, the New York model opens up what it will take to accept—and love—your own body.

Article
Iskra Lawrence
2016
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Why I Use Humor to Deal with Body Shamers

As a model, I feel a responsibility to support young girls and boys who struggle with body image and self-esteem. Words and images deeply impact the way we view our bodies, and the consequences can be very damaging.

Article
Iskra Lawrence
2016
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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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Misty Copeland, Offstage

American Ballet Theatre’s first black principal dancer shares her life story with students.

Article
Jill Radsken
2017
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EXPLORE TOPIC

Athlete Well-Being