By Shawn Johal — 2020
There are lessons that you can use in your own life to help you overcome what sometimes may seem as an insurmountable obstacle.
Read on www.linkedin.com
CLEAR ALL
If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training
2
Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.