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A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

By Joe Avella and Kevin Reilly — 2017

Jamie Wheal is a performance expert and the coauthor of "Stealing Fire". In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity. Following is a transcript of the video.

Read on www.businessinsider.com

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Winter: Our Challenge to “Get Out in It”

Each year, on the winter solstice, we share this reflection on the season by Parker Palmer. In 1995 Parker wrote a welcome for the Fetzer Institute’s newly built retreat center, Seasons, which included a reflection on each of the four seasons.

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Parker Palmer
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