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How to Train Your Brain to Be More Optimistic

By Brianna Steinhilber — 2017

The glass is half full—here’s how to see it that way.

Read on www.nbcnews.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Optimism