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How Optimism Helps You Achieve Goals With Less Stress

By Shanna B. Tiayon — 2021

A new study finds that optimistic students are more likely to succeed.

Read on greatergood.berkeley.edu

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The Benefits of Optimism Are Real

Having a positive outlook is the most important predictor of resilience.

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How to Stay Optimistic When Everything Seems Wrong

Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative.

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Optimism