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Endurance Training Can Significantly Impact Diabetics

By Edith Noriega — 2018

Endurance training can potentially hinder diabetics.

Read on globalsportmatters.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

Article
Nicola Davis
2021
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Athlete Well-Being