By Nell Frizzell — 2018
As a new mum, I know loneliness cuts deep – and the lack of services for parent and child plays a large part in this.
Read on www.theguardian.com
CLEAR ALL
Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.