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How to Slow Down Your Racing ADHD Brain

By Edward Hallowell — 2020

ADHD expert Dr. Hallowell has 10 strategies to help you put the brakes on your racing ADHD brain and your out-of-control life.

Read on www.additudemag.com

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

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What’s the Best Exercise to Manage ADHD Symptoms?

You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

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How ADHD Puts Athletes in the Zone

Athletes with ADHD tend to perform better in sports that require hyper focus, i.e. short and intense bursts of attention.

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EXPLORE TOPIC

ADD/ADHD