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Neglecting Yourself Doesn’t Make You a Better Mother

By Danna Lorch — 2021

Showering and eating regularly can be a form of self-care.

Read on www.nytimes.com

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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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Caregiver Burnout: Steps for Coping wth Stress

Recognize the signs and get the help you need to reduce the toll on your body and mind

Article
AARP staff
2019
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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

Article
Lee Woodruff
2021
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EXPLORE TOPIC

Motherhood