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Practicing Non-Harm: How a Buddhist Practice Can Help Fight Injustice

By Kyla Marshell — 2020

JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.

Read on www.shondaland.com

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Rhonda Magee on Her Inner Work of Racial Justice

Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions.

Article
Rhonda Magee
2020
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Mindfulness Meditation