By Jackie Gaines — 2021
What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.
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But if you’re a procrastinator, next time you’re wallowing in the dark playground of guilt and self-hatred over your failure to start a task, remember that the right kind of procrastination might make you more creative.
Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.
Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.