ARTICLE

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How to Rediscover Your Sense of Self in Motherhood

By Sherri Gordon — 2020

The pressure to become Super Mom is overwhelming at times — even suffocating for some. For this reason, women often succumb to the pressures of becoming an overachieving mother to the point that they end up losing their identity in the process.

Read on www.verywellfamily.com

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These Photos of Veterans Practicing Yoga Will Leave You In Awe

The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.

Article
Ellen O'Brien
2018
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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Article
Arthur C. Brooks
2021
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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How to Reconnect with Your Partner After Having Kids

Don’t wait for the most convenient time to rebuild intimacy. You’ll be waiting a long time.

Article
Christina Caron
2020
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Article
Jessamyn Stanley
2020
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EXPLORE TOPIC

Identity Shifts