By Kelly Corrigan — 2021
Borrowing from Buddhism, Dr. Trost suggested aiming for a compassionate detachment. Not detachment from our children but from the outcome of who they are becoming.
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CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.