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The Important Reason I’m Raising My Daughter to Be an Athlete (That Has Nothing to Do with Fitness)

By Karla Bruning — 2019

Girls who do sports get better grades, have higher self-esteem, and are more likely to become leaders later in life.

Read on www.shape.com

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Being a Mother Is Hard. Being a Mother Living with Anxiety Is Harder.

Being a mom with anxiety, hard as it is, is actually the only kind of mom I want to be.

Article
Elizabeth Laura Nelson
2018
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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EXPLORE TOPIC

Athlete Well-Being