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Of Course Moms Are Burned Out and Struggling—Here’s How We Fix That

By Ericka Sóuter — 2021

Stressed out and overwhelmed should not be the default emotional status for women. What we need to ask is what we are going to do about it?

Read on mom.com

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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

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Caregiver Burnout: Steps for Coping wth Stress

Recognize the signs and get the help you need to reduce the toll on your body and mind

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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

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EXPLORE TOPIC

Burnout