By Ericka Sóuter — 2021
Stressed out and overwhelmed should not be the default emotional status for women. What we need to ask is what we are going to do about it?
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CLEAR ALL
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.
Recognize the signs and get the help you need to reduce the toll on your body and mind
Light exercise, breathing techniques, even smiling can improve overall wellness