By Jane Biehl — 2019
I am a person who always was able to sleep and would generally be out before my head ever hit the pillow. Now I found myself tossing and turning for hours at a time.
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CLEAR ALL
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
Using guided relaxation tapes soothed my insomnia, and may help you.