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Strategies for Handling Picky Eating

By Morgan Voigt — 2020

Setting your child up for maximum success at mealtime doesn’t have to be a stressful, exhausting process, says Jennifer Anderson, R.D.N., M.S.P.H., the registered dietitian and mom behind the website Kids Eat in Color, which promotes healthy eating habits in children.

Read on www.hourdetroit.com

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Healthy Eating