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The Difference Between Hope and Optimism

By Arthur C. Brooks — 2021

I’ve found during the pandemic that optimism isn’t the best way to improve your well-being. The research shows that hope is a far more potent force. We can all get better at it as we work toward recovering from the pandemic, and benefit from our improved skill for the rest of our lives.

Read on www.theatlantic.com

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Trauma Release for Enhanced Health and Happiness

Energy psychology is both a clinical and a self-help modality that combines psychological and physical processes for bringing about therapeutic change.

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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

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Hope