By Eric Metcalf — 2018
Protect yourself from cancer by adding these anti-cancer foods to your diet.
Read on www.everydayhealth.com
CLEAR ALL
For the first time in forever, Nathan Adrian truly has no idea if he’ll have a strong swim Friday. And at this point, it doesn’t really matter to the five-time Olympic gold medalist. He’s simply elated to be back.
‘Skin cancer worked its way into my lymph nodes. I was devastated.’
1
Getting enough sleep is important for overall health and may be related to cancer risk.
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
A meta-analysis by researchers at Pennsylvania State University published in the journal Advances in Nutrition this year, found a surprisingly strong inverse relationship between mushroom consumption and cancer risk by analyzing 17 cancer studies published between 1966 and 2020.
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
When Peter Keating took off from the starting line at the Boston Marathon, it was the realization of a dream come true, but he never imagined just how unique his 26.2-mile trek would be.