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Finding Joy and Gratitude Even During the Toughest Times

By Rob Dube — 2020

Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.

Read on www.forbes.com

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What Cancer Has Taught Me About Fear

Cancer patients deal daily with dread stirred by organisms produced by the body they attack.

Article
Susan Gubar
2020
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The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

Article
Suzanne M. Miller
2020
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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Learning to Celebrate Neurodiversity in Mindfulness

Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.

Article
Sue Hutton
2020
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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

Article
Staff Writers
2021
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Crazy Good: How Mental Illnesses Help Entrepreneurs Thrive

Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues. Freeman and California-Berkeley psychology professor Sheri Johnson decided to take a deeper look at the issue.

Article
Matt McFarland
2015
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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

Article
Cancer.net
2021
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Living with Cancer: ‘My Symptoms Were Dismissed as Stress and Anxiety for a Year—By Then It Was Advanced’

Mary Dawson, 72, has been living with kidney cancer now for more than a decade, which may have been avoided if it was caught earlier

Article
Claudia Tanner
2020
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How I Learned to Cope with Cancer-Related Fatigue

Jelle Damhuis is a 2-time cancer survivor who most recently completed treatment for non-Hodgkin lymphoma in 2018. He is now reintegrating back into the workplace and helping spread the word about cancer-related fatigue to patient groups around the world.

Article
Jelle Damhuis
2020
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Gratitude