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For Queer Men of Color, Pressure to Have a Perfect Body Is About Race Too

By Naveen Kumar — 2019

For many of us, men with broad shoulders, narrow hips, taut muscles, and white skin — sun-kissed or pale under hot lights — became an ideal we couldn’t escape. We coveted images of these bodies like treasure, and they educated us in the rules of attraction.

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I Love My Mastectomy Scars, But My Relationship with My Body Is More Complicated

Paige More gets real about what it was like to be a body positivity advocate who didn’t love her own body, and how she’s repairing her relationship with it now.

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Anxiety in Motherhood: How I Learned to Calm and Control My Fears

When you experience mom guilt, remember . . . You are enough.

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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

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How to Overcome Fear and Anxiety

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

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Overcoming Anxiety

In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.

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EXPLORE TOPIC

BIPOC Well-Being