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A Yogic Perspective on Violence

By Reema Datta

Spirit does not recognize color, gender, class, or nationality. Spirit sees only the heart and the energy that each individual radiates to the Whole—which includes the individual self, along with all else of life (plants, animals, other people, and the rest of nature).

Read on yogainternational.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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AHA News: Elder Shares Stories of Life, Laughter. and American Indian Health

Linda Poolaw loves telling stories. At 79, the Grand Chief of the Delaware Grand Council of North America has a few. Her stories often end in laughter. And regularly, they express pride about her work preserving culture and protecting Native Americans' health.

Article
Michael Merschel
2022
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Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

Article
Kathryn Budig
2012
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A New Way to Increase Your Emotional Connection

The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.

Article
Barbara L. Fredrickson
2015
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Betsy Morris
2020
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EXPLORE TOPIC

Nonviolence