By Adam Grant — 2021
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
Read on www.nytimes.com
CLEAR ALL
Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.
Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
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The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
One of the most in-depth meditation studies to date shows that different practices have different benefits.