ARTICLE

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The Benefits of Emodiversity

By Arthur C. Brooks — 2021

Becoming attuned to your more obscure emotions is good for you. So get over your stenahoria and embrace your amae.

Read on www.theatlantic.com

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Why Entrepreneurs Need To Talk About Their Mental Health

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.

Article
Dan Murray-Serter
2020
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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We Don’t Understand How Emotions Work. A Neuroscientist Explains Why we often get it wrong

Emotions are your brain’s best guesses of what your bodily sensations mean, guided by your past experience.

Article
Lisa Feldman-Barrett
2021
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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EXPLORE TOPIC

Emotional Intelligence (EQ)