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The Inspiration Paradox: Your Best Creative Time Is Not When You Think

By Cindy May — 2012

Innovation and creativity are greatest when we are not at our best, at least with respect to our circadian rhythms.

Read on www.scientificamerican.com

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

Book
James W. Pennebaker, Joshua M. Smyth
2016
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SARK’s Journal and Play!Book: A Place to Dream While Awake

SARK invites the journal writer to compose his/her own creative companion through gentle instructions and playful directions toward artistic freedom. Your “inside child” will peek out to want, wish, find pleasure, and amaze you.

Book
SARK
1993
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SARK’s New Creative Companion: Ways to Free Your Creative Spirit

We all need reminders that it’s little things that make us feel really alive—those small actions and subtle gestures that can potentially lead to great moments of magic and joy.

Book
SARK
2025
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Inspiration Sandwich: Stories to Inspire Our Creative Freedom

Sark’s first book, A CREATIVE COMPANION, has charmed all who come across it, so we were delighted when she came back to us with this collection of 43 ways to awaken your creative self—including “invite someone dangerous to tea,” “take lots of naps,” and “make friends with freedom and...

Book
SARK
1992
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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Book
Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries
2021
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03:07

Junot Díaz Talks Religion, Dominican Identity, and Writing.

Junot Díaz, the Pulitzer Prize winning author of “The Brief Wondrous Life of Oscar Wao,” talks about the role of religion in the Dominican Republic and the political power of literature.

Video
2017
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17:50

3 Tools to Become More Creative | Balder Onarheim | TEDxCopenhagenSalon

This talk was given at a local TEDx event, produced independently of the TED Conferences. “Growing up makes us less creative. Therefore we have to re-learn creativity, and luckily there are multiple ways to do so,” says Balder Onarheim, PhD.

Video
2015
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04:39

Giving Artists With Disabilities a Space to Thrive

Creative Growth Art Center in Oakland, California, is the world’s first and largest nonprofit center dedicated to giving artists with disabilities the space to let their talents shine.

Video
2018
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Drawing Out the Muses: Find and Develop Unlimited Creative Inspiration From the Everyday World

Drawing Out the Muses is based on the premise that visual inspiration can be found anywhere; in nature, with household objects, though sound, using raw visual elements, dreams and even from being uninspired.

Book
Alexandria Levin
2014
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06:51

Does Creativity Decline with Age?

Research has found there are two fundamentally different approaches to creativity and innovation as it relates to your age.

Video
2020
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EXPLORE TOPIC

Creative Well-Being