We must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.
ARTICLE
The Inspiration Paradox: Your Best Creative Time Is Not When You Think
By Cindy May — 2012
Innovation and creativity are greatest when we are not at our best, at least with respect to our circadian rhythms.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (77)
- Letting Go (59)
- Self-Mastery (56)
- Self-Development (54)
- Well-Being (52)
- Focus (50)
- Self-Discovery (50)
- Inspiration (44)
- Anxiety (43)
- Neuroscience (36)
- Self-Expression (36)
- Honoring Emotion (33)
- Productivity (31)
- Depression (30)
- Habit Formation (28)
- Self-Care (27)
- Goal Setting (26)
- Resilience (26)
- BIPOC Well-Being (25)
- Entrepreneurship (25)
- Athlete Well-Being (24)
- Authenticity (24)
- Fear (24)
- Motivation (23)
- Parenting (22)
- Peak Performance (22)
- Self-Discipline (22)
- Self-Reflection Practices (22)
- Criticism and Rejection (21)
- Human Potential (21)
- Search for Purpose (21)
- Building Character (20)
- Confidence (20)
- Happiness (20)
- Mindfulness (20)
- Stress Management (20)
- Awareness (19)
- Negative Self-Talk (19)
- Mind-Body Connection (18)
- Trauma Healing (18)
- Courage (17)
- Growth Mindset (17)
- Self-Healing (17)
- Self-Limiting Beliefs (17)
- Self-Pressure (17)
- Black Well-Being (16)
- Collaboration (16)
- Stress (16)
- Burnout (15)
- Cancer (15)
- Communication Skills (15)
- Emotional Intelligence (EQ) (15)
- Empowerment (15)
- Journaling (15)
- Relationship Challenges (15)
- Self-Acceptance (15)
- Transformation (15)
- Work-Life Balance (15)
- Anger (14)
- Brain Health (14)
- Self-Actualization (14)
- Speaking Your Truth (14)
- Young Adult Well-Being (14)
- Academic Struggles (13)
- Habits of Mind (13)
- Inner Peace (13)
- Leadership (13)
- Meditation (13)
- Performance Anxiety (13)
- Physical Health (13)
- Problem Solving (13)
- Self-Esteem (13)
- Self-Worth (13)
- Setting Limits and Boundaries (13)
- Child’s Emotional Growth (12)
- Children’s Well-Being (12)
- Finding Meaning (12)
- Positive Thinking (12)
- Vulnerability (12)
- Intention (11)
- Joy (11)
- Mindfulness Practices (11)
- Play (11)
- Presence (11)
- Self-Compassion (11)
- Self-Control (11)
- Shame (11)
- Activism/Service (10)
- Belonging (10)
- Failure (10)
- Forgiveness (10)
- Identity (10)
- Life Challenges (10)
- Time Management (10)
- Work Challenges (10)
- Addiction (9)
- Community Healing (9)
- Fellowship and Community (9)
- Grief (9)
- Inner Strengths (9)
- Neuroplasticity (9)
- Neuropsychology (9)
- PTSD (9)
- Self-Realization (9)
- Slumps (9)
- Spiritual Growth (9)
- Storytelling (9)
- Access to Education (8)
- Addiction Recovery (8)
- Anger Management (8)
- Exercise (8)
- Financial Instability (8)
- Inner Life (8)
- Memoir (8)
- Mental Health Challenges (8)
- Neurodiversity (8)
- Self-Love (8)
- Suicide (8)
- Work Ethic (8)
- Acceptance (7)
- Asking for Help (7)
- Child’s ADD/ADHD (7)
- Chronic Anxiety (7)
- Competition (7)
- Connection with Nature (7)
- Endurance (7)
- Gratitude (7)
- Healing Approaches (7)
- Learning Styles (7)
- Positive Psychology (7)
- Positive Self-Talk (7)
- Psychology (7)
- Racial Healing (7)
- Self-Reliance (7)
- Social Justice (7)
- Willpower (7)
- Women’s Well-Being (7)
- ADD/ADHD (6)
- Breathwork (6)
- Buddhism (6)
- Building Culture (6)
- Child’s Challenging Behavior (6)
- Compassion (6)
- Cross-Cultural Dynamics (6)
- Decision Making (6)
- Diet and Nutrition (6)
- Digital Life (6)
- Healthy Eating (6)
- Passion (6)
- Perception (6)
- Racial Identity (6)
- Racial Justice (6)
- Racism (6)
- Relationship with Money (6)
- Self-Employment (6)
- Self-Reckoning (6)
- Spiritual Development (6)
- Spiritual Life (6)
- Values (6)
- Veteran Well-Being (6)
- Aging (5)
- Art Therapy (5)
- Awe (5)
- Connection (5)
- Curiosity (5)
- Eating Disorders (5)
- Guided Meditation (5)
- Guilt (5)
- Imposter Syndrome (5)
- Indigenous Well-Being (5)
- Integrative Medicine (5)
- LGBTQIA Well-Being (5)
- Performance Pressure (5)
- Poetry (5)
- Relationship with Time (5)
- Rest (5)
- Romantic Relationships (5)
- Spiritual Awakening (5)
- Suffering (5)
- Trauma (5)
- Visualization (5)
- Adaptability (4)
- Child’s Anxiety (4)
- Consciousness (4)
- Disconnection (4)
- Dysfunctional Childhood (4)
- Empathy (4)
- Global Challenges (4)
- Inner Child (4)
- Kindness (4)
- Latinx Well-Being (4)
- Loneliness (4)
- Love (4)
- Manifestation (4)
- Mindfulness Meditation (4)
- Offering Support to Others (4)
- Optimism (4)
- Sleep (4)
- Soul Mission (4)
- Spiritual Healing (4)
- Spiritual Practices (4)
- Stoicism (4)
- Trust (4)
- Zen Buddhism (4)
- AAPI Well-Being (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Codependency (3)
- Cognitive Behavioral Therapy (3)
- Divorce and Breakup (3)
- Embodiment (3)
- Energy Healing (3)
- Family Dynamics (3)
- Female Empowerment (3)
- Forest Bathing (3)
- Freedom (3)
- Holism (3)
- Hope (3)
- Integrity (3)
- Interdependence (3)
- Intergenerational Trauma (3)
- Intuition (3)
- Jealousy/Envy (3)
- Memory (3)
- Mentoring (3)
- Midlife Crisis (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Patience (3)
- Race and Gender (3)
- Shadow (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Responsibility (3)
- Unfulfilled Career (3)
- Work Relationships (3)
- Yoga (3)
- Youth Activism (3)
- Zen Meditation (3)
- Abandonment (2)
- Accepting Love (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Child Depression (2)
- Child’s Trauma (2)
- Chronic Health Conditions (2)
- Collective Trauma (2)
- Doubt (2)
- Environmental Justice (2)
- Facing Own Death (2)
- Faith (2)
- Fate (2)
- Feminism (2)
- Generosity (2)
- Highly Sensitive People (2)
- Humility (2)
- Hypnosis (2)
- Living with Illness (2)
- Masculine/Feminine Dynamics (2)
- Narcissism (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Philosophical Approaches (2)
- Post-Traumatic Growth (2)
- Quitting Your Job (2)
- Regret (2)
- Retirement (2)
- Science and Spirituality (2)
- Sexuality (2)
- Somatic Practices (2)
- Spiritual Direction (2)
- Spiritual Quest (2)
- Subconscious (2)
- Synesthesia (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Acupressure (1)
- Autism (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Climate Change (1)
- Cognition (1)
- Cognitive Psychology (1)
- Compassion Meditation (1)
- Conflict Resolution (1)
- Conscience (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Despair (1)
- Dharma (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego (1)
- Ego Transcendence (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Epigenetics (1)
- Existentialism (1)
- Faith and Identity (1)
- Fatigue (1)
- Following Bliss (1)
- Friendship (1)
- Genetics (1)
- Goddess (1)
- Heartmath (1)
- Higher Calling (1)
- Illness and Injury (1)
- Insight (Vipassana) Meditation (1)
- Intimacy (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Men’s Well-Being (1)
- Motherhood (1)
- Movement Meditation (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Personality Disorders (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Postpartum Depression (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Ritual (1)
- Sex (1)
- Social Psychology (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- The Divine (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
FILTER
TEACHER
- Daniel Goleman (8)
- SARK (8)
- Brené Brown (5)
- Kenneth Robinson (5)
- Lisa Feldman Barrett (5)
- Mihály Csíkszentmihályi (5)
- Natalie Goldberg (5)
- Daniel Amen (4)
- Gabor Maté (4)
- Judith Orloff (4)
- Martin Luther King Jr. (4)
- Debbie Ford (3)
- don Miguel Ruiz (3)
- Edward Hallowell (3)
- Elizabeth Gilbert (3)
- Jay Shetty (3)
- Karla McLaren (3)
- Marcus Aurelius (3)
- Noah Levine (3)
- Rick Hanson (3)
- Sonia Sanchez (3)
- Adam Grant (2)
- Alain de Botton (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Anne Lamott (2)
- Brendon Burchard (2)
- Bruce Lipton (2)
- Daniel J. Siegel (2)
- Diane Ackerman (2)
- Eckhart Tolle (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Glennon Doyle (2)
- Harriet Lerner (2)
- James Baraz (2)
- John C. Parkin (2)
- John Sarno (2)
- Karen Casey (2)
- Lorin Roche (2)
- Mark Nepo (2)
- Martin Seligman (2)
- Michael A. Singer (2)
- Nancy Mellon (2)
- Prince EA (2)
- Ram Dass (2)
- Rich Roll (2)
- Rob Brezsny (2)
- Scott Edelstein (2)
- Steven Johnson (2)
- Temple Grandin (2)
- Terri Cole (2)
- Tony Robbins (2)
- Adyashanti (1)
- Alan Watts (1)
- Alanis Morissette (1)
- Albert Einstein (1)
- Alok Vaid-Menon (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Audre Lorde (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Buddha (1)
- Byron Katie (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Danielle LaPorte (1)
- David R. Hawkins (1)
- David Whyte (1)
- Deepak Chopra (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Ellen Langer (1)
- Evelyn Rysdyk (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Howard Gardner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jacqueline Novogratz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jeff Foster (1)
- Joan Borysenko (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maria Popova (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Manson (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Moshé Feldenkrais (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Peter Senge (1)
- Poppy Jamie (1)
- Rainer Maria Rilke (1)
- Ralph De La Rosa (1)
- Ralph Waldo Emerson (1)
- Rebecca Solnit (1)
- Richard Leider (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Ruth Denison (1)
- Sadhguru (1)
- Shinzen Young (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Sue Morter (1)
- The Dalai Lama (1)
- Thomas Moore (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- William Barber (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
3
