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The ‘Flow State’: Where Creative Work Thrives

By Alice Robb — 2019

Many of us know what it’s like to be in a state of creative flow. Do you have to wait for inspiration to strike, or can you hack ‘the zone’?

Read on www.bbc.com

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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Article
Arthur C. Brooks
2021
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On Making Whatever You Want, Whenever You Want

Musician and comedian Reggie Watts on juggling a variety of projects, making technology work for you rather than against you, surrounding yourself with the right people, and letting “fun” be your primary creative impulse.

Article
Kailee McGee, Reggie Watts
2020
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

Article
Adam Sternbergh
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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

Article
Laurie Santos
2020
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Yale’s Happiness Professor Says Anxiety Is Destroying Her Students

The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”

Article
David Marchese
2022
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Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

Article
Sister Jenna
2017
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

Article
Krystal Jagoo
2021
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Creative Well-Being