By Margarita Tartakovsky — 2016
Here, the people who live and breathe creativity share their best strategies for cultivating inspiration.
Read on psychcentral.com
CLEAR ALL
Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.
By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.
While being kind and helpful is generally a good thing, going too far to please others can leave you feeling emotionally depleted, stressed, and anxious.
1
A place to start for Black women and women of color looking to reclaim their power.
Ten pros share their tricks for staying engaged with your work.
The respected Tibetan teacher Mingyur Rinpoche explains Vajrayana ethics, how to find a genuine teacher, and what to do if a teacher crosses the line.
While it’s true that there is value in home remedies and anecdotal advice, here’s the thing: We must also give ourselves the freedom to ignore advice. It’s okay not to do something “just because your mom did it.”
Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.
In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.
Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.