By Corinna West — 2021
The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.
Read on goodmenproject.com
CLEAR ALL
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.